1:1 Reformer Pilates
An individual programme designed especially for you
The Reformer is the most popular Pilates apparatus designed by Joseph Pilates. It consists of a carriage that moves back and forth along tracks within a frame.
Our reformer also has a tower enabling us to devise a programme which includes a wider range of exercises to help you get the best out of your natural physique.
Certain medical conditions can really benefit from 1:1 Pilates. I've worked with conditions such as osteoporosis, scoliosis, disc related back problems, shoulder injuries and knee problems.
Whether you're a professional or simply passionate about your sport. I have worked extensively with ballet dancers and professional performers as well as rowers, tennis and golf players!
Injury Recovery & Surgery
1:1 Pilates is especially suited to clients requiring injury rehab and/or surgery. Clients undergoing surgery such as a mastectomy and joint replacements can benefit hugely from Pilates.
Preparing and strengthening the supporting muscles pre-surgery can lead to a faster and easier recovery process. Once the surgery is done, a gentle rehabilitation programme will get you back to full strength quickly and, more importantly, safely.
If you are nervous about taking up exercise, whether it's because you have not done it in a long while or you lack body confidence, 1:1 Pilates is the perfect way to introduce exercise into your life.
We will work with you gently and guide you at your own pace to build your confidence and show you just how much you can achieve.