Silver Swans Ballet classes
Exercise and wellness for over 55's
Keeping fit is not the prerogative of the young!
Silver Swans is a ballet programme designed by the Royal Academy of Dance especially for the over 55's.
Whether you have never danced before or want to get back into the swing of it, our classes have something for everyone!
Improve posture, develop strength and encourage greater flexibility
Stay physically and mentally active, make new friends
Enjoy movement to music... you can even sing along if you want to!
Based on research into dance practice for older learners, this programme can only be taught by silver swans licencees.
As a dancer, licencee and qualified Pilates instructor, you can be sure that whatever your experience and current level of fitness, your body will be in safe hands.
P.S You don't actually have to be over 55!